--> National College of Naturopathic Medicine in Portland, Oregon, and author of Herbs for Health and Healing. "It's considered good for your overall vital energy as well as your immune function." You can find encapsulated reishi powder fairly easily in health food stores. Follow the label instructions carefully, she adds.
Garlic
Eat one clove a day, or take the equivalent in capsule form. The allicin in garlic is a well-known wonder worker for acute infections. In small daily doses, garlic is also a great long-term general immunity enhancer. If your immunity isn't what it should be, Dr. | | Griffith ND, and William Mitchell ND (all graduates of the national college of naturopathic Medicine), who felt that it was necessary to have more institutions devoted to naturopathic care and the teaching of naturopathic therapeutics. During the late 1970s, other naturopathic doctors also recognized this need and naturopathic colleges were established in Arizona (the Arizona College of Naturopathic Medicine), Oregon (the American College of Naturopathic Medicine) and California (the Pacific College of Naturopathic Medicine). Unfortunately, none of these three survived. |  These are the Bastyr College of Naturopathic Medicine in Seattle, which recently changed its name to Bastyr University, and the national college of naturopathic Medicine in Portland, Oregon. Two additional schools, in Toronto, Canada, and Scottsdale, Arizona, are active candidates for accreditation but not yet accredited. The American Association of Naturopathic Physicians and the National Institutes of Health (NIH) Office of Alternative Medicine can provide information describing naturopathic training. |  National College of Naturopathic Medicine and director of A Woman's Time health clinic, both in Portland, Oregon.
While you can make a compress of uva-ursl and apply it directly to cuts and scrapes to help prevent infection, the herb is more often used to treat urinary problems than for minor first-aid. In addition to being sold in supplement form, uva-ursi is available in some specially blended teas.
Kava Root for Pain Relief
Painful urination is one of the earliest—and worst—symptoms of a bladder infection. The odd, uncomfortable spasms of pain can continue long after you've urinated. | | National College of Naturopathic Medicine in Portland, Oregon.
Whether gathered in the field or in the wild, the herbs are dried before they're packaged. Throughout the growing, harvesting, drying, and packaging processes, reputable manufacturers will take steps to ensure that the final product has consistent, assured qualities. It's important that dried herbs be of consistent quality to yield a potent supplement.
Three kinds of herb supplements are most common. Here's a rundown.
Pills. The ground herb is pressed together and held by a binding substance. | | National College of Naturopathic Medicine in Portland, Oregon, and a naturopathic doctor in Battle Ground, Washington. She recommends boiling sliced gingerroot in water, then adding honey and lemon to taste. "A cup or two of hot ginger tea, drunk while in a hot bath, can help induce a brief fever and speed recovery from an infection," she adds.
Lose the Woozies
If it's just an upset stomach or a woozy feeling that's unsettling your gut, you may want to turn to ginger. | | National College of Naturopathic Medicine in Portland and Bastyr University in Bothell, Washington.
This is one treatment, however, for which knowledgeable medical supervision is a top priority. In the large doses needed to lower cholesterol?
StJPPLEMEWTSNAPSHQT_
? Niacin
Supplement forms: Nicotinic acid, niacinamide (nicotinamide), and inositol hexaniacinate; also known as vitamin B3. May help: Niacin and inositol hexaniacinate may help high cholesterol and
Raynaud's disease; Niacinamide may help osteoarthritis, rheumatoid arthritis, and diabetes. Daily Value: 20 milligrams. | | National College of Naturopathic Medicine in Portland, Oregon, and author of Women's Encyclopedia of Natural Medicine. "It's really the most important, most useful herb for treating bladder infections," she says.
While you can take uva-ursi as a tea, the dosage is more precise if you take supplements. If you find capsules that contain only powdered uva-ursi leaves, you'll need to take 500 to 1,000 milligrams three times a day, according to Dr. Hudson. A higher concentration is found in an extract of uva-ursi standardized to contain 20 percent arbutin, one of the active ingredients. | | National College of Naturopathic Medicine in Portland, Oregon.
Because 5-HTP may lose its effectiveness over time if you use it every night, Dr. Sahelian suggests that you take it only once or twice a week. It's advisable to consult your doctor before taking it, especially if you're taking prescription antidepressants, some of which interact with 5-HTP. The supplement has sedative effects that could be dangerous if you drive or operate heavy machinery, and high doses can cause nausea in some people. |  Academic Dean at the national college of naturopathic Medicine, in Portland, Oregon, a good diet for PMS includes fresh fruits, vegetables, whole grains, legumes, nuts and seeds, and fish, while foods to be avoided include refined sugars, high amounts of protein, dairy products, fats, salt, caffeine, and tobacco. Eating three small meals and three snacks between meals each day can greatly reduce PMS symptoms. When you don't eat for several hours, your blood sugar can drop, causing your body to produce more adrenaline. | | Academic Dean of the national college of naturopathic Medicine, in Portland, Oregon. For example, bacteria cause diseases such as chlamydia, gonorrhea, and syphilis, while viruses cause herpes simplex and HIV (the increasingly controversial causative agent of AIDS). Even the very common E. coli bacteria and other normal bowel flora can cause "honeymoon cystitis," a bladder infection, usually in women, that occurs shortly after encountering a new sexual partner (hence the designation "honeymoon"). |  Hudson graduated from the national college of naturopathic Medicine in 1984 and is currently a professor of gynecology and a supervising physician, maintains a private practice, and is a lecturer and author. She has consulted with the newly formed office of the Study of Alternative Medicine and served as advisor to the Department of Health and Human Services on health reform issues.
Cofounder and founding president of Bastyr University, Dr. Pizzorno has led Bastyr to become the first accredited, mul-tidisciplinary university of natural medicine in the United States. |  National College of Naturopathic Medicine in Portland, Oregon, urges her students to use garlic to treat respiratory and digestive tract infections. In fact, garlic is about the closest thing we have to an herbal wonder drug for treating infections.
VV Goldenseal (Hydrastis canadensis). American Indians used goldenseal to treat all manner of infections, and white settlers adopted it because it works. It turns out that goldenseal has two broad-spectrum antimicrobial constituents, hydrastine and berberine. |  National College of Naturopathic Medicine in Portland, Oregon. If you feel bruised and sore and don't want to be touched, and if the pain is better while you're lying down, Dr. Meletis recommends Arnica. Aesculus may help, he says, if your lower back gives out, accompanied by dull pain that is worse after walking or stooping. For a painful, stiff neck that feels worse with motion, cold and weather changes and better with rest, he says to try Bryonia. | | Today, women make up over 50% of the student bodies at Bastyr College and national college of naturopathic Medicine. Much of the philosophy and therapeutic approach of naturopathic medicine has been derived from the work of women healers dating back to ancient Greece and the Roman empire. History seems to be repeating itself, with women once again playing a major role in providing preventive holistic health care.
CONCLUSION
The history of women in medicine is not well known outside of their traditional roles as helpmates and nurses to male physicians. |  A clinical study with sixty-nine participants at the national college of naturopathic Medicine in Portland, Oregon, found that stinging nettle was more effective than placebo in treating allergic rhinitis. Nettle leaf has become a popular treatment for allergies. This is probably due to its anti-inflammatory properties. If taken before a meal, nettle leaf is very effective for people with certain food sensitivities.
• Anemia. | | National College of Naturopathic Medicine in Seattle and Emporia, Kansas, [where, by contract, the first two years of the four year medical education were then taught], or the new North American Namropathic Institute in North Arlington New Jersey [there is also a school in Montreal]. The four-year curriculum covers many standard medical courses - anatomy, bacteriology, urology, pathology, physiology, X-ray reading etc. - but also includes botanical medicine, hydrotherapy, electrotherapy, and manipulative technique ... | | In Seattle, John Bastyr, a Naturopath and Homeopath who had been practicing for fifty years, readied the move in 1956 to establish the national college of naturopathic Medicine, which was later moved to Portland, Oregon. The College's four-year curriculum includes a required third-year course in homeopathy, with homeopathic electives being available to third and fourth year students.
In 1978, three naturopathic practitioners in Seattle founded the John Bastyr College of Naturopathic Medicine. | | At the beginning of this period of rejuvenation, the profession's educational institutions had dwindled to one, the national college of naturopathic Medicine (which had branches in Seattle, Washington, and Portland, Oregon) which was created after the death of R. A. Budden and the conversion of Western States College to a straight school of chiropractic. As described in Other Healers, Other Cures, c. 1970 (p. |  When I was attending national college of naturopathic Medicine in Portiand, Oregon, students regularly plucked leaves from some of the nettles growing around the campus courtyard.
Nettle has been used as a medicinal food for many centuries. It's often taken in Europe for arthritis, kidney disease, anemia, and skin ailments. Native American women, when pregnant, boiled nettles to make a nutritive tonic that ensured the baby's health and was also reputed to ease labor. | | S., the national college of naturopathic Medicine in Portland, Oregon, where I received my doctorate in naturopathic medicine and certification in homeopathy, and became an associate clinical professor. Still later, when I was already in clinical practice, I continued my studies in nutrition, nutritional supplements, herbal therapy, and homeopathy, and am currently working on my master's degree in acupuncture and Oriental medicine. Today I enjoy helping people with all kinds of health ailments at my practice in La Jolla, California. |  The best source we have discovered of freeze-dried extracts is the Eclectic Institute, an affiliate of the national college of naturopathic Medicine. It also makes herbal tinctures. Eclectic Institute's has a catalogue available. Their address is 11231 S.E. Market Street, Portland, OR 97216. Phone: 800-332-4372.
Aloe products are readily available in health food stores and through catalogues. Two well-known brands, recommended by the Balches, are Aero-bic's and George's Aloe Vera Juice. The latter needs no refrigeration and tastes almost like plain water. |  After attending the national college of naturopathic Medicine in Portland, Oregon, his fascination with the rich heritage of the Eclectic physicians of the nineteenth century set him on an intensive review of their botanical remedies where he would eventually make a puzzling discovery about the Hoxsey tonic.
The name Eclectic originated with a group of doctors devoted to clinical research and the use of herbal preparations in treating disease. | | Currently a student at the national college of naturopathic Medicine, Shandor is also director of Arura Institute of Buddhist Medicine. f1
The Growing Legitimacy of Holism
INTRODUCTION: by Shepherd Bliss
"To BE TRULY holistic, all parties must win: the business, the customer, the employees, the community, and the environment," says Carol Carpenter in the article which begins this section. She describes this holistic approach to business as "win-win. | | National College of Naturopathic Medicine in Portland, Oregon. "Most cramps are caused by muscle contractions in the pelvic area. A hot pack on the abdomen for 5 to 30 minutes relaxes the muscles and makes you feel better fast."
In some women, cramps are caused by congestion of blood in the pelvis, says Dr. Hudson. In such cases, she recommends applying an ice pack to the lower abdomen for 5 to 30 minutes while sitting in a hot bath. She says this draws blood to the extremities, away from the pelvis, and does a super job of taking away the pain. | | Hudson graduated from the national college of naturopathic Medicine in 1984 and is currently a professor of gynecology and a supervising physician, maintains a private practice, and is a lecturer and author. She has consulted with the newly formed office of the Study of Alternative Medicine and served as advisor to the Department of Health and Human Services on health reform
ROGER HIRSCH, O.M.D.
9730 Wilshire Boulevard, Suite 105
Beverly Hills, CA 90212
(800) 967-3898
Dr. | | National College of Naturopathic Medicine in Portland, Oregon.
Hydrotherapists control the effect by adjusting the temperature of the water and the duration of the treatment. "Heat expands and cold contracts," says Dr. Hudson. "In general, hot water is relaxing and cold water is stimulating, although the effect also depends on how long a treatment lasts." As a rule, shorter treatments are more stimulating than longer ones.
Many hydrotherapists also use alternating hot and cold applications. | | However, the current status of naturopathic medicine, as represented by Bastyr University and national college of naturopathic Medicine, and now joined by the Southwest College of Naturopathic Medicine and Health Sciences in Arizona and a program in naturopathic medicine at the University of Bridgeport in Connecticut, is that of growth and presumably a solid future. There are currently favorable commentaries on the state of naturopathic medicine, and its continuing efforts to reinvest various diverse theories of "natural healing" with modern vigor. | |
Email this page to a friend
