--> Opium: Sharp senses, bed too hot
• Pulsatilla: Restlessness in early sleep; feeling too hot, throwing the covers off, then feeling too cold and lying with the arms above the head; not thirsty; insomnia worse after rich food
• Rhus Toxicodendron: Irritability, restlessness, walking about, inability to sleep, especially if there is pain or discomfort
In addition, homeopath and integrative medicine specialist Robert Milne, MD, traces many cases of insomnia to grief. For grieving individuals whose symptoms include irritability, sobbing, and muscle spasms, Ignatia Amara, is often used. |  Selected integrative medicine treatments for depression: considerations for women. J Am Med Womens Assoc 2004 Summer;59(3):216-24.
Giorgis de G, Miletto R. Iannuccelli M, et al. Headache in association with sleep disorders in children: a psychodiagnostic evaluation and controlled clinical study L-5-HTP versus placebo. Drugs Exp Clin Res 1987;13:425-433
Guilleminault C, Cathala JP, Castaigne P. Effects of 5-hydroxytryptophan on sleep of a patient with a brain-stem lesion. Electroencephalogr Clin Neurophysiol 1973;34:177-184
Hiele van LJ. |  If you're sick, I hope the doctor you are seeing is responding to you—and not to some creed established by the medical camp he wants to be identified or affiliated with. integrative medicine requires the attentive response to a patient's medical need with the action, procedure, or substances needed to restore health. Reducing human suffering and improving quality of life by any means is vital. Anything less is not really smart medicine at all.
I have encountered an endless number of patients who want to improve the quality of their lives through both conventional and alternative approaches. |  I tend to prefer the expression "integrative medicine" over CAM and for ten years directed an Office of Integrative Studies at Case Western Reserve University. In academic scholarship, integrative studies implies trans-disciplinarity: a search for synthesis and not just reductive approaches. In health care, the word integration challenges all approaches to provide holistic care for patients. |  Like the first bubbles appearing in the bottom of a pan, the possibilities of epigenetic medicine, combining integrative medicine with the breakthroughs of the new psychology, are popping through the most fundamental assumptions of our current model.
We are starting, as a society, to notice the provocative research showing the effects our thoughts and emotions have on our genes. "Science goes where you imagine it,"44 says one researcher, and leading-edge therapies are now imagining science going in the direction of some of the powerful, safe, and effective new therapies that are emerging. | | Used in conjunction with known epigenetic visualizations, gene and other biomarker tests could go hand in hand with integrative medicine in a comprehensive treatment plan.
Imagine if each of us constructed a set of visualizations that was uniquely geared to our psychological structure. Imagine going to your preventive medicine physician or psychiatrist and having a caring expert help you identify your unique psychological triggers, levers that can aid you in maintaining health. | | Epigenetic medicine based on consciousness works seamlessly with conventional medicine, alternative medicine, and integrative medicine (medicine that combines the best of conventional and alternative approaches). For instance, molecular biomarkers, "signatures of genes or proteins that are specific to a disease,"1 allow diagnosis of many conditions long before they might show up on an X-ray or manifest as symptoms. Testing for biomarkers is also non-invasive and safe. |  Alan Pressman, Integrative Medicine: The Patient's Essential Guide to Conventional and Complementary Treatments for More Than 300 Common Disorders, New York: St. Martin's Press, 2000.
-Ginkgo: Nature's Brain Booster, New York: Avon, 1999.
-The Complete Idiot's Guide to Alternative Medicine, editor, New York: Alpha
Books, 1999.
-Glutathione: The Ultimate Antioxidant, New York: St. Martin's Press, 1998.
-The GSH Phenomenon: Nature's Most Powerful Antioxidant and Healing Agent,
New York: St. Martin's Press, 1997.
Peggy Ramunda, You Mean Tm Not Lazy, Stupid or Crazy?! | | Janine Blackman, MD, PhD, assistant professor of family medicine and medical director, Center for integrative medicine, University of Maryland, Baltimore.
Alternative Therapies in Health and Medicine.
The ancient practice of yoga may do more than just improve strength and flexibility—it could also help people shed extra pounds in middle age, according to the first study to examine yoga's impact on weight loss.
Investigators report that overweight 45- to 55-year-olds who regularly practiced yoga lost an average of five pounds during the course of a decade. |  FINDING AN integrative medicine DOCTOR
Many times throughout this book, I've recommended that you consult with your doctor when starting a new nutritional supplement. Unfortunately, some physicians will be less than supportive when you bring up this topic. This may be due to ignorance—after all, your doctor has to keep up with the research on drugs, procedures, and diagnoses, and isn't likely to have the time or energy to bone up on nutrition. Or it may be because of misguided notions about the scientific support for nutritional supplementation in people who are depleted by prescription drugs. | | Janine Blackman, medical director of the University of Maryland's Center for integrative medicine, has another theory—the "mindful" nature of yoga creates a healthier response to stress, lowering stress hormones and preventing stress-driven eating.
"Middle age is a full time in life," Blackman says. "A better response to this stress can lower Cortisol and other stress hormones, which helps physiologically. If Cortisol is elevated, you're more likely to have insulin resistance, which is central to obesity. | | FINDING AN integrative medicine DOCTOR
Many times throughout this book, I've recommended that you consult with your doctor when starting a new nutritional supplement. Unfortunately, some physicians will be less than supportive when you bring up this topic. This may be due to ignorance—after all, your doctor has to keep up with the research on drugs, procedures, and diagnoses, and isn't likely to have the time or energy to bone up on nutrition. Or it may be because of misguided notions about the scientific support for nutritional supplementation in people who are depleted by prescription drugs. |  John's wort has been shown to be effective when taking 300 mg of a 30% hypercium i extract; however, consult with a herbalist or doctor of integrative medicine before using this if you are taking other medication. Taking 2-4 g of fish oil a day also helps to combat depression. Stress management techniques, such as exercise or meditation, are also recommended as adjunct treatments.
TRADITIONAL CHINESE MEDICINE
Herbs: The herbs listed below are available from Chinese pharmacies or online. To prepare a formula, place the herbs in a ceramic or glass pot and add 3 cups of water. | | Janine Blackman, medical director of The Center for integrative medicine at the University of Maryland, Baltimore, and an assistant professor of family medicine.
Complementary and alternative medicine describes a wide variety of medical practices and products, according to the National Institutes of Health's National Center for Complementary and Alternative Medicine (NCCAM). Complementary describes the techniques that are used in conjunction with conventional medicine; alternativedescribes the techniques that can be used in place of conventional medicine. |  The same interventions are described as alternative medicine when they are used in place q/conventional medicine (as when a person is using a special diet to treat cancer instead of undergoing surgery, radiation, or chemotherapy). integrative medicine combines treatments from conventional medicine and CAM for which there is some high-quality evidence of safety and effectiveness. For more information on CAM, go to the website of the National Center for Complementary and Alternative Medicine of the National Institutes of Health at http://NCCAM.NIH.GOV. | | Before You Move Ahead
I always describe my methods as "Integrative Medicine," meaning they are ideally used together with conventional healthcare (medical care provided by a physician, nurse practitioner, or properly credentialed mental health professional). Please be wise. Seek conventional medical treatment in response to your healthcare needs and use the methods in this book to magnify your health and wellbeing. If you have no access to appropriate medical care, then by all means, use the methods in this book to heal yourself. |  Interesting story: My friend, the great integrative medicine expert and yogi Dharma Singh Khalsa, M.D., sings the praises of watermelon as a detoxifi-er. Khalsa recounts a visit to Brazil in which he went on a watermelon fast: "After just three days I was very tuned in and meditating very deeply. This was one of the greatest highs I have ever experienced. When I boarded the plane for home, I was definitely in an altered state."
Watermelon: low calorie, high volume, filling, satisfying, thirst quenching, and with a nice dose of vitamin A and carotenoids, including cancer-fighting lycopene. | | Andrew Weil, a highly respected expert in integrative medicine, weighed in on the side of the CDC, and sprouts fell out of favor for a while. Should you be worried? I think not.
"Sprouts are no different from any other food in the sense that they can harbor bacteria," Pettersen told me. "But the 'warnings' on sprouts are based far more on fear than on logic. A potato salad left outside at a picnic probably harbors way more bacteria than the average serving of sprouts. | | According to well-known integrative medicine expert Dr. Andrew Weil, bromelain is effective in treating bruises, sprains, and strains by reducing swelling, tenderness, and pain. It's also a natural blood thinner, as it prevents excessive blood platelet stickiness.
The Good Stuff Is in the Stem
Because it's a group of powerful digestive enzymes, bromelain can relieve indigestion. A member of the class of enzymes known as proteolytic enzymes, bromelain breaks down the amino acid bonds in protein. | | The research hardly escaped the notice of the natural medicine community: The legendary integrative medicine guru Dr. Jonathan Wright uses cinnamon extract as a component in vitamin supplements he designed for modulating blood sugar.
According to Broadhurst, one of the best parts of the whole cinnamon story is that you can get the best results with the cheapest stuff. In fact, she told me that you're better off getting the really cheap stuff from the supermarket instead of any of the esoteric and expensive oil extracts, which may have some components that could be toxic if taken internally. | | Gaby is a legend and a pioneer in the world of integrative medicine. The Wright-Gaby seminars in nutritional medicine (cotaught with Dr. Jonathan Wright) have been attended by thousands of doctors, nutritionists, and health care practitioners over the past dozen years. Gaby is past president of the American Holistic Medical Association and the author of Preventing and Reversing Osteoporosis. He also writes the excellent Research Review column for the Townsend Newsletter for Doctors and Patients.
1. Fish: Good source of protein and omega-3 fatty acids for brain and heart health.
2. |  Alternative and Complementary Treatments
There are now many specialist centers that successfully use the above methods to treat disease, such as the Environmental Health Center in Dallas, or the Unit for integrative medicine at the Sloane-Kettering Cancer Center in New York. These and other centers use a combination of the following methods to treat cancer: diet (more raw, uncooked foods), nutritional supplements, herbal and plant extracts with anticancer properties (like lycopene and soy products and fungi), counseling, relaxation techniques, exercise, and other methods. |  They want to relegate everything that's alternative into the fringes of treatment. integrative medicine is a joke.
Alternative medicine, or what I call "advanced medicine," is where the real healing power is. That's where you make a choice and say, "I'm not going to follow organized medicine any more. I'm going to get healthy. I'm going to start by taking responsibility for my health outcome. I'm going to fire my MD, and go get an ND, a naturopathic doctor. I'm going to start working on my foods, my nutrition, my supplements, and my lifestyle. |  This term will probably fade away as the use of natural healing therapies becomes even more popular with the general public.
"Integrative medicine" is a relatively recent term that typically describes a more balanced, welcoming approach to using natural therapies alongside conventional ones. While this system of medicine still uses conventional medicine therapies such as drugs and surgeries, it usually recommends them only as a last resort, instead attempting to prevent or treat health conditions using natural therapies first. | | Food as Medicine, the kiwifruit is one of the most underrated healing foods. "Because of their rich array of disease-fighting antioxidants and phytonutrients, they are often prescribed in yoga nutritional therapy to help fight cancer and heart disease," he says.
Kiwis Have Twice the Vitamin C of Oranges
I'm not surprised. A study conducted at Rutgers University in New Brunswick, New Jersey, evaluated the nutritional value of twenty-seven different fruits to determine, ounce for ounce, which provides the most nutrition. The results? |  Currently, she helps people overcome chronic pain at the Center for integrative medicine at George Washington University Medical Center.
We are extremely fortunate to have Dr. Segal's contribution to this volume. She is an erudite rheumatologist and a clinician of great warmth.
At the time I attended medical school women physicians were a rarity and I took my training very seriously Though I chose to specialize in internal medicine and then to subspecialize in rheumatology, I had been attracted to psychiatry as well and had done very well in that training in medical school. |  A major factor in the development of fibromyalgia—which is also known as fibromyalgia syndrome (FMS or FS)—is the deregulation of the part of the brain called the thalamus, according to Alexandria Institute of Natural and integrative medicine Medical Director Dr. Rima Laibow. The thalamus integrates sensory information, and according to Dr. Laibow, this malfunction causes the thalamus to misinterpret the body's normal feedback as pain. |  Atkins should be remembered for his marvelous work in the field of complementary and integrative medicine as well as for his pioneering work on diet.
The Atkins Diet as a Lifestyle:
Who It Works for. | | John Hernandez, medical director of the Center for Health and integrative medicine in San Antonio, Texas, has found this to be one of the most useful weapons he has in his weight loss arsenal (see also chapter 4).
Try the all-meat diet for a few days (no more than three). Eat nothing but meat and drink plenty of water. (The Lindora program uses a variation on this technique once a week, only with more choices for protein. | | Partners in integrative medicine in New York. Previously, he was Associate Medical Director of the Atkins Center. Dr. Pescatore lectures across America and is actively involved in clinical research. He has written numerous papers and magazine articles in addition to three other books: The Allergy and Asthma Cure, Thin for Good, and Feed Your Kids Well. He is the president-elect of the International and American Association of Clinical Nutritionists and lives and works in New York, Dallas, and East Hampton.
Website
The site—www.hamptonsdiet. | |
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